75 Reasons to Get a Massage

When you feel upset, stressed out, burned out, bummed out, depressed, grumpy, or down on yourself.
If you've been yelling at the kids, your spouse, or someone who doesn't deserve it.
When you know you need to calm down, chill out and take it all less seriously.
If you've been worrying, struggling or feeling overwhelmed.
If your days are too busy, too boring, too long or too lonely.
When you're feeling good about yourself, need to be good to yourself or know it's time to take care of yourself.
If you are trying to get pregnant, after you've given birth or at 8 months and counting.
Before a big game, after a big race, before an important presentation or after a performance.
The day before you walk down the aisle, after a long session in divorce court or in the midst of a separation.
If you suffer with tennis elbow, golfer's shoulder, runner's toe or old football knees.
If you are convalescing, recovering or rehabilitating from an accident, injury or operation.
Because it's your birthday, anniversary, Mothers Day, Fathers Day, Grandparents Day, or "Thank God it's Friday".
When you think you need muscle relaxants, tranquilizers, aspirin, sleeping pills, or three chocolate sundaes just to get through the day.
If you suffer with torn ligaments, sprained joints, tight muscles or headaches, back aches or a pain in the neck.
If you think you have arthritis, bursitis, neuritis, tendonitis, or gastritis.
When you could use some circulation, motivation, inspiration, or relaxation.
And when you know you need some comfort, encouragement, acknowledgment, or just a little tender loving care.

Reduced muscle tension and stress	Enhanced Flexibility and Circulation
Reduced Injuries	Alleviates Inflammation
Provides a warm-up before, during, and after training regimens	Relieves back, neck, and joint aches and pain
Healing	Relaxation of the Body and Mind
Decrease in Blood Pressure	More Restful Sleep
Greater freedom of movement	Removes lactic acid
Tones immune system	Reduces edema
Enhances concentration	Cleans toxins from cells
Tones, firms, and moisturizes the skin	Improves digestion
Relieves headaches	Calms